Reference this article for COPD management guidelines (COPD).
Based on guidelines and recommendations by the American Lung Association (ALA)
Self-Management
- Smoking is the #1 cause of COPD. Stop smoking! If you don’t smoke limit exposure to secondhand smoke.
- Limit exposure: Be aware of occupational exposure to inhaled particles and gases.
- Limit exposure to air pollution: Monitor air quality and stay indoors when air quality is poor.
- Peak Flow Meter: * May be used to find out respiratory status before symptoms start. Regular use may help to stop an episode quickly and avoid a serious attack. Your MD will review the Green, Yellow and Red zones levels with you and the appropriate response to each. Your RN Health Coach will also review and help you monitor your progress.
Treatment Options: Take Medications as Prescribed. Medications include:
- Bronchodilators inhaled or taken orally can relax and open air passages
- Corticosteroids can reduce inflammation, swelling and mucous
- Antibiotics can be used to treat infections
- Expectorants can help loosen mucous in the airways
- Oxygen therapy may allow you to be more active and comfortable
Nutrition: Eat healthy and try eating six small meals/day to conserve energy.
Breathing Exercises: Learn pursed lip and diaphragmatic breathing exercises from your clinician or request information from your RN Health Coach.
Exercise: Walking, swimming and strength training are great options. Discuss the best activities for you with your physician.
Monitor: Keep a log of incidents of coughing, breathlessness and sputum production including color and consistency. Keep a personal record in addition to the records kept in your doctor’s office.
Office Visits: Develop a Management Plan: Talk with your Health Care Provider about COPD symptoms, activities, peak flow records and medications. Make a written, daily action plan for managing COPD symptoms.
Regular Visits: Review and adjustment of treatment plan to fit your needs according to your individual goals and expected outcomes.
Annual Flu shot: Ask your doctor if this is appropriate for you.
Pneumonia vaccine: Ask your doctor if this is appropriate for you.